导演:杰弗里·沃克主演:布里奇特·埃弗里特,蒂姆·巴格来,詹妮弗·马奇,Barbara Robertson
1. Gratitude: Expressing gratitude for the blessings in our lives can significantly increase our happiness levels. Take a few minutes each day to reflect on the things you are grateful for and write them down in a gratitude journal.