剧情介绍
Maintaining a regular sleep schedule, even on weekends, can help regulate our body's internal clock. Going to bed and waking up at the same time every day can improve the quality and duration of our sleep.
导演：蓝志伟主演：Mari Oliveira,Lara Tremouroux,Joana Medeiros,Felipe Fraz?o,Thiago Fragoso,Bruna G.,布鲁纳·林斯迈耶,Jo?o Oliveira
Maintaining a regular sleep schedule, even on weekends, can help regulate our body's internal clock. Going to bed and waking up at the same time every day can improve the quality and duration of our sleep.
