剧情介绍
Consuming caffeine or alcohol close to bedtime can disrupt our sleep. Caffeine is a stimulant that can make it difficult to fall asleep, while alcohol can disrupt the sleep cycle and lead to fragmented sleep.
导演：斯科特·沃克主演：珍妮弗·拉弗勒 艾莉克希娅·拉斯姆森 斯蒂芬·普朗科特
Consuming caffeine or alcohol close to bedtime can disrupt our sleep. Caffeine is a stimulant that can make it difficult to fall asleep, while alcohol can disrupt the sleep cycle and lead to fragmented sleep.
